A diet for the sluggards, of course, doesn't mean you can't do anything. There are some guidelines to follow. But they won't demand superhuman stamina from you.
Excess weight is a very common problem. Millions of people around the world are trying different diets in an attempt to lose weight - but they don't always have the time and resources to fully control their diet. Some diets require a lot of cooking time, some involve special nutrition, but of course physical activity should be added to any diet. . . All of this discourages people from losing weight, but there are diets that don't impose a huge number of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that, with its very short duration (the lazy diet is calculated for a maximum of 2 weeks), it helps to develop a very useful habit - drinking plenty of water.
Nowadays, the variety of drinks is enormous, and not all of them can, at least in some way, be counted as a "healthy" drink. The high content of sugar, caffeine and all kinds of dyes is not good for anyone. At the same time, we often forget about clean water, and completely in vain - its sufficient consumption is extremely important for the body. That's what the "12 kg lazy minute diet" is all about - you learn to drink as much clean water as you need, and at the same time fill your stomach space not with food, but with water. As a result, total calories per meal can drop from 75 to 90 calories, according to research published in the journal. And that's not just because you eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy Diet to Lose Weight - Basic Rules
The main rule of the sluggard's diet is to drink a glass of water 20-30 minutes before eating. Helps to moderate appetite and speed up digestion. But when eating, it's best to avoid drinking. It is recommended to drink no earlier than an hour after a meal.
We discovered water. It's the food? On a lazy weight loss diet, divide your daily diet into at least 4 meals. You should eat often to avoid starvation as this slows down your metabolism.
The sluggards' diet at home is based on the principles of separate nutrition. This means that you are eating protein and carbohydrates separately, like unattended meat. You can postpone the garnish until your next meal. All carbohydrate-saturated cereals are recommended for eating in the morning. Make dinner with proteins and vegetables.
Diet for the lazy - a menu for every day
The sluggards' diet menu includes lean meat, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Banned bakery products, smoked meats, savory foods, fast food.
Here is an example diet menu for the slackers for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two hard-boiled eggs, 50 g of chicken breast.
2nd day
Breakfast: cabbage cooked without oil.
Lunch: chicken stock, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of cooked fish, vegetable salad.
3rd day
Breakfast: tomato, pepper and eggplant salad.
Lunch: mushroom broth, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of cooked meat, vegetables.
4th day
Breakfast: coleslaw with cucumber and herbs.
Lunch: vegetable soup, unleavened bread.
Afternoon snack: peach.
Dinner: steamed fish cakes, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of cooked meat, vegetables.
6th day
Breakfast: boiled egg, black bread with cheese.
Lunch: 80 g of chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g of meat, vegetable salad.
7th day
Breakfast: Cauliflower with saffron.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled egg, salad, 50 g of fish.
Diet for lazy people - less 12 kg: reviews
The opinions of those who lose weight confirm that with a diet for lazy people you can lose up to 10 - 12 kg in two weeks.
Remember that a "lazy" diet is contraindicated in pregnancy, kidney disease, calcium and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you have even a shred of doubt about diet, see your doctor, find out if you can carry your body that way (and any diet is a burden). A shorter version of the diet is possible - for 7 days, of course, you won't lose 10-12 kg, but the results will still be.
Many people choose a diet for the sluggards as a way to lose weight quickly, and this is quite justified, but not all diets work unequivocally. If the body is dehydrated, even some weight gain is possible at first, and without additional dietary restrictions, water alone will not work so efficiently that 10-12 kg actually disappears. Perhaps no water can beat fast food and daily nightly visits to the fridge (but we're pretty sure: if you decide to lose weight, then of course this isn't about you at all), and physical activity is necessary to maintain your body in good shape. However, as we've already said, even if you only drink a glass or two of water 20-30 minutes before a meal, you won't feel as hungry, and lazy diet reviews confirm this. And water speeds up metabolism quite successfully.
Also, those who have practiced such a diet say that a glass of water is a general recommendation, one can easily drink two or one and a half glasses for oneself, it all depends on each person. But what doesn't depend is that the drinking water should be at room temperature, neither too hot nor too cold, and you need to drink it not in one gulp, but in small gulps. It can be well water, mineral water or just filtered water. By the way: any drinks on this diet are considered snacks, so before drinking tea or coffee you'll have to drink water first and wait. This is another advantage of the diet - small snacks come to nothing, as they are usually the result of a momentary urge to chew something, and half an hour of preparation doesn't fit that concept. It turns out that it is much easier to eat moderately, observing certain intervals of time, and this is very beneficial for the body.
Those who have followed a diet for the sluggard note that as a plus that doesn't require special financial expenses, it's even more likely to save money - because it's better to refuse fast food and convenience foods. Also, getting enough fruits and vegetables on a lazy diet means your body is getting more vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is not possible to cook for you separately, but to eat like everyone else, only in smaller portions.
Diet for lazy people: precautions
However, any diet is a limitation, and it is important not to overdo these limitations. First, when following a diet for slackers, focus on your comfort. If you have to constantly master yourself, the probability of a meltdown will increase significantly, and it will be very disappointing if the weekly results overlap with the weekend food sprint. If you feel uncomfortable drinking two glasses of water, drink one. Warm water drinks better - drink warm water. It seems that water is still not enough - replace meat or fish with a side dish to soup, soups usually go very well with this diet.
If you spend a lot of time on your feet, away from home or the office, plan your daily itinerary. Lots of water at the inlet means there is also a lot of water at the outlet.
Monitor your health and condition. It's likely that you will need to drink more vitamins at first, as some of the nutrients go away with foods you refuse, and it takes time to find balance.
The sluggard's diet lasts for two weeks, but that doesn't mean that immediately afterwards you can eat whatever you want. If you want to maintain the weight and prevent it from growing, the diet will still have to be observed, otherwise the lost pounds will come back, and it may be that you instead gain additional weight instead of staying on what you need. However, if during these two weeks you "get involved" in the process, then you will most likely learn to recognize your body's signals and understand when you are really hungry and when you will be enough just to drink water.
Try not to limit yourself to a diet: add physical activity if possible. So the process of slimming will be much faster and more efficient, besides, simply losing weight is often not enough, a slim figure with an embossment is much more beautiful - and this is what the sport can achieve.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to evaluations, a diet for lazy people is quite effective in combating excess weight, if it is perceived not as short-term changes in diet, but as a transition period that helps to develop healthy habits. If you've eaten often fast food, fatty or salty foods, or semi-finished products before, a lazy diet will help you straighten out your diet, and after that it's much easier to switch to proper nutrition.